Great Reads for Good Food

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...

On March 3, Illinois State University sent a message welcoming spring and inviting its community to partake in some fun activities that promote wellness. After being cooped up for the winter, most people are ready to get out of the ho...

The United States far exceeded President Biden's promise and goal to get 100 million shots into arms by his 100th day of being president. That goal was met on day 58. On that day, he updated the goal to be 200 million...

Air conditioning is a luxury that not everyone has access to. The ongoing COVID-19 pandemic has made it even more difficult to find relief from the heat with so many public spaces operating at a limited capa...

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

With the COVID-19 Delta variant going on a tear throughout the US, more and more people are getting serious about boosting their immunity. This latest strain of the COVID-19 virus is proving that it can...

In today's society, mental health is a topic that is on the rise. More and more people are becoming open to discussing their experiences with mental illness and dealing with it on a day-to-day basis. This ...

Friendship is vital for your overall wellness for several reasons. Individuals should reach out and connect with friends to improve their well-being. Health experts advise that social interaction is key to a person's ...