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Want to Live a Long and Healthy Life? Here Are Tips to Get You Started

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

Developing Psychological Flexibility: The Key to Happiness and Wellness

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...

How Wellness Improves Your Employees' Work Performance

In an ever-evolving and cutthroat business environment, the significance of wellness in the workplace is paramount. Not only does it bolster employees' overall health, but it makes waves in their performance at wo...

New Wellness Benefits Program Exclusively for Men Launches with $30M

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...

Stuck at Home with No Culinary Skills? How You Can Take Care of Yourself

With the majority of the country practicing self-quarantine protocol as a result of the deadly coronavirus, it has become more important than ever to be sufficient in the kitchen. Many of the nation's ...

McDonald's Offering Wellness Checks Amid Covid-19

Most states in the nation have been very busy in shutting down almost everything nonessential they can think of. Unfortunately for businesses, nonessential includes a lot of construction companies and a lot of manufacturer...

Wellness Activities that Will Help Your Mind and Body and Go Easy on Your Wallet

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...

Think Coronavirus is Just Like the Flu? You Might Need to Think Again

As protesters continue to take to the streets to speak out against the ongoing economic shutdown measures as a result of the COVID-19 pandemic, one of the common arguments is that the coronavirus is compa...

Heading Out into the Sun? Beware of These Sun Sensitivity Boosters

'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...