Great Reads for Good Food
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2020 Have You Down? This is Why You Need to Establish a Wellness Routine
If your head is spinning these days, you can take comfort in knowing that you are certainly not alone. The year 2020 started on a somber note with the shocking death of basketball legend Kobe Bryant. F...
Experts Predict THIS State Will Be the Next COVID-19 Epicenter!
After spending weeks in lockdown, you're probably ready to get out of the house and go have fun. Unfortunately, it might be a bad idea to go out now. Experts report some troubling new trends. Record COVID Cas...
CDC Updates Social Distancing Guidelines for School Wellness
Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...
Cancel Routine Health Screenings During the Pandemic? What to Do Now
Many Americans put off routine health screenings during the pandemic because they did not want to venture into healthcare settings. However, with a widely available vaccine and a better understanding of th...
Three General Wellness Guidelines for the Pandemic
President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...
Exercising in Cramped Quarters
In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...
Social Media's Effect on Your Wellness: How to Keep Your Mind and Body Healthy
Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...
COVID-19 Vaccine Now Approved for the Youngest Americans - What to Know
Americans ages 6 months and up are now eligible to receive the COVID-19 vaccine, opening up eligibility for an additional 17 million people. Over the weekend, the U.S. Centers for Disease Control and Pr...
Stuck at Home with No Culinary Skills? How You Can Take Care of Yourself
With the majority of the country practicing self-quarantine protocol as a result of the deadly coronavirus, it has become more important than ever to be sufficient in the kitchen. Many of the nation's ...