Great Reads for Good Food

As the US death toll from COVID-19 inches toward 100,000, all 50 states are forging ahead with some level of reopening. In order to protect your own health, you need to be aware of how these changes...

While many people do not have issues falling asleep, staying that way may be a big problem. There are few things more frustrating than waking up in the middle of the night and not being able to fall back ...

There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...

Physical Activity That Promotes Weight Loss Exercise reduces the risk of chronic disease, makes you feel better, boosts your mental acuity, and helps you sleep better. You park your car in the back of the parking lot when you go t...

According to estimates, over half of America's population makes some sort of New Year's resolution in terms of wellness. Quitting smoking, giving up the drinking, and the most popular of all, losing weight and t...

One of the most challenging jobs of any parent is encouraging your children to develop healthy eating habits. Bribing kids to clean their plate is a centuries-old tactic that many parents lean on as a ...

If your head is spinning these days, you can take comfort in knowing that you are certainly not alone. The year 2020 started on a somber note with the shocking death of basketball legend Kobe Bryant. F...

Known as the "silent killer," ovarian cancer is notoriously difficult to diagnose. This type of cancer occurs when abnormal cells in the ovaries start to multiply beyond normal progression and form a...

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...