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Lessons on Mental Health From the Tokyo 2020 Olympics

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

How to Start Eating Healthy: A Step-by-Step Guide

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition t...

How You Can Design Your Kitchen to Encourage Better Diet Choices

Struggling with eating healthy? Consider redesigning your kitchen. You don't need a full kitchen overhaul to make a space that encourages better eating habits. A few easy changes can go a long wa...

Taking Care of Your Family During the Reopening Phase of the COVID-19 Pandemic

Taking Care of Your Family During the Reopening Phase of the COVID-19 Pandemic The coronavirus pandemic struck during a time of perceived prosperity, but total household debt exceeded the amount...

Surprising Facts about the US Government's Food Stamp Support Programs

The US government offers various programs to support needy citizens, including Food Stamp support. It introduced the program to curb the increasing rates of poverty and hunger in the nation. It has pla...

7 Tips That Will Help Prevent Work From Taking Over Your Life

With increasing interconnectedness and the necessity of working as many hours as it takes to get ahead, striking a healthy balance between your work life and personal life has become more difficult than ever. This ...

Nine States Are Still Sending SNAP Benefits for September 2025

If you use SNAP benefits (food stamps), you might have noticed that the date you receive your money changes each month. Even though SNAP is a federal program, every state manages its own payment schedule. Che...

SNAP: Helping Solve the Battle Against Hunger

SNAP, also referred to as the Supplemental Nutrition Assistance Program, helps millions of struggling Americans afford nutritious food each month. Low-income families with elderly members, disabled individuals, or small children m...

Food Stamps: The Nutritional Benefits of Food Stamps to the American Population

Food stamps provide an essential safety net for the American population, ensuring no one goes hungry. But food stamps also offer nutritional benefits, providing low-income Americans access to hea...