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Federal Rental Assistance Programs: How to Find Help

The federal government offers a number of rental assistance programs to help those struggling to find affordable housing. With rents skyrocketing and housing prices pushing many buyers out of the market, the struggle to fin...

December Updates for Food Stamps

There are more people currently on food stamps in America than at any other point in the country's history. Even during the Great Depression, not this many Americans were on government assistance, and that goes for percentages, not j...

Healthy Habits for a Stronger Immune System: Tips for Boosting Your Health

Being healthy isn't all about pounds, inches, and cholesterol numbers. It also means taking steps to keep your immune system in tip-top shape. You can do this by eating the right foods, exercis...

7 Ways Sudden Weather Changes Can Affect Your Health

Climate change experts have stated that hotter temperatures aren't the only thing that will result from increased carbon in the atmosphere. Another serious effect is wild weather. During the week of February 15, a severe s...

Getting Your Chocolate Fix without the Carbs

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

Helpful Tips for Eating Healthy on a Food Stamp Budget

Healthy eating can be challenging for anyone, but it can seem impossible when you're on a tight budget. If you're living on food stamps or need to make your money stretch further, it might feel like there are no...

How You Can Design Your Kitchen to Encourage Better Diet Choices

Struggling with eating healthy? Consider redesigning your kitchen. You don't need a full kitchen overhaul to make a space that encourages better eating habits. A few easy changes can go a long wa...

From Hunger to Hope: Empowering Lives Through Food Stamps Support Programs

In today's society, millions of individuals and families struggle to put food on the table. However, thanks to food stamps support programs, many people facing food insecurity receive vital ...

Struggling with Your Morning Routine? How to Kick it Into Gear This Fall

You are not alone if you have had a difficult time adjusting to a morning routine lately. With kids all across the nation back in school full time and many workers leaving the convenience of the home o...