Great Reads for Good Food

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to a...

It's no secret that workplaces are stressful. Various studies have found that stress levels in the U.S. workforce have reached an all-time high, with nearly half of all employees feeling stressed out most or all of the time. M...

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...

You do not have to be following the news closely to know that one of the leading headlines this week is the impending arrival of a COVID-19 vaccine. While there has been no vaccine that has moved past the...

For most Americans, the months that have passed since COVID-19 was declared a pandemic by the World Health Organization (WHO) have not been easy. The WHO proclaimed COVID-19 to be a pandemic on March 13. In the seven...

Looking back over the last year, it is clear that the world has learned some important lessons as a result of the COVID-19 pandemic. This global health crisis has put the spotlight on health and wellness whi...

Speaking with Your Doctor About the Vaccine If one were to judge what's happening in America based on what the television and mainstream Internet news says, one would reach the conclusion that America is a horribly racist place wh...