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6 Tips for How to Stay Well at Work This Week

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effec...

Worried About Tear Gas? Here is What to Do If You Plan to Protest

The use of tear gas has been all over the news for the last week. As more protestors take to the streets to express their desire to see racial equality, police have resorted to using tear gas to disperse crow...

Your Least-favorite Vegetables May Be the Best Ones for You to Eat

Chances are good that as a child, you were told to eat your vegetables. You probably didn't like them very much, especially the tougher and bitter ones. Vegetables like broccoli and cabbage have a long histor...

Online School and Meal Planning Making You Stressed? Read This!

There is no getting around the fact that school looks a lot different for many families this fall. With the COVID-19 health crisis sending many of the nation's school districts to an online model of learning, f...

With Less Than 2 Months Until the Election, Americans Are Feeling Stressed

Nearly every American has the date of November 3 marked on their calendar. This is the day that the country will elect the next president. This election season is shaping up to be the most highly con...

Black Americans Are Dying from COVID-19 at an Alarming Rate. Why is This?

One of the most alarming truths to come out of the ongoing COVID-19 crisis is how the Black population is becoming sick and dying at much higher rates than the rest of the country. Older Black America...

These COVID-19 Prevention Measures Could Reduce Spread of Influenza

Epidemiologists are predicting that the United States could experience an increase in the spread of COVID-19 during the upcoming winter months of the year. This increase in cases is likely to come at the sam...

Holiday Plans in Flux Because of COVID-19? How to Manage This Gracefully

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

The Long-Awaited COVID-19 Vaccine is Here. What About the Side Effects?

All across the world, millions of people are receiving the first dose of the COVID-19 vaccine. The race to produce the first approved vaccine went to Pfizer with more pharmaceutical companies now in lin...