Great Reads for Good Food

A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...

After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...

Self-care is an essential part of maintaining a healthy lifestyle, both mentally and physically. While everyone's needs are different, there are many benefits to cultivating self-care practices. It's advisable to star...

You do not have to be watching the news these days to understand the world is experiencing a global pandemic that shows no signs of slowing down. It can be challenging to keep up with the latest developm...

Chances are good that as a child, you were told to eat your vegetables. You probably didn't like them very much, especially the tougher and bitter ones. Vegetables like broccoli and cabbage have a long histor...

The Centers for Disease Control and Prevention (CDC) has come under fire over the last few days after quietly changing the recommendations regarding when individuals should seek a test for COVID-19....

The COVID-19 pandemic has caused a lot of people who never previously had depression to experience it. However, even before the pandemic, there were crisis levels of this mental health condition. The Centers fo...

The novelty of the Zoom happy hour or the virtual game night was enough to get most people through the first few months of the COVID-19 pandemic. It was fun to gather online with friends and family in you...

You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...