Great Reads for Good Food
The latest news Interviews, technologies, and resources
Is Intermittent Fasting the Diet Plan for You? What You Need to Know
A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...
New Fast Food Breakfast Option Is Surprisingly Healthy
On February 24, Dunkin' Donuts started to sell avocado toast in its restaurants. One slice of the toast costs $2.99. The avocado spread contains avocado, sea salt, black pepper and lemon juice. It's placed on ...
The best way to live a happy, enjoyable life is by taking care of your body, balancing your emotions and soul, and working towards improving your heal...
So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...
7 Wellness Activities to Try This Spring
On March 3, Illinois State University sent a message welcoming spring and inviting its community to partake in some fun activities that promote wellness. After being cooped up for the winter, most people are ready to get out of the ho...
What Can You and Cannot Do Once You Are Fully Vaccinated? Read This
After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...
Looking to Lose the COVID-19 Weight? Try These Small and Achievable Steps
Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...
COVID-19 Have You Exercising with a Mask? Here is What You Need to Know
While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...
Understanding How Multiple Sclerosis Affects the Body in Multiple Ways
Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...
The Inflated Cost of Proper Nutrition
Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...
